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A strong woman sweating after a workout
Jess Neill

How to maintain muscle without a gym

Whether its an upcoming holiday, illness (or even a global pandemic), gym-lovers everywhere are constantly in a panic about their hard-earned muscles deteriorating. The good news is that with a bit of careful tweaking to your daily routine, you can help minimise the loss of lean muscle mass until you’re back in the gym and kicking butt again!

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