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Fitness Healthy Recipes Nutrition Uncategorized Weightloss Wellness

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

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Fitness Motivation Post-natal Pre-natal Uncategorized Wellness Workouts

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength

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Beauty Fitness Motivation Skin care Uncategorized Wellness

Good skin care with Palmer’s Australia

As a full-time working Mum, time at the beautician is a rare luxury. So, I’ve had to get creative in finding good skin care at home with Palmer’s Australia.

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Fitness Motivation Post-natal Wellness Workouts

Are home workouts a good idea?

There is a term in psychology called “over-choice”. It describes that when people are faced with too many choices to make, within a confined space of time, they will often end up making no choice at all.
It’s like our brains get all frazzled, and decide that doing absolutely nothing is going to be a better option. On goes the Netflix, and you make best friends with your couch.

Not the best idea if you have health goals.