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The latest in fitness, health, nutrition and more!

Fitness
Jess Neill

Exercise programmes and their benefits

If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.

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A lady sitting at an office desk with a computer, grabbing her neck and lower back and wincing in pain
Fitness
Jess Neill

Exercises for busy Sydney office workers

Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.

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Alex Rahme in a chefs outfit, seated and smiling with a plain background
Fitness
Jess Neill

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

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