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Post-natal Pre-natal Uncategorized Wellness Workouts

Is it safe to exercise during early pregnancy?

The answer is, yes! For a normal, healthy pregnancy, exercise is not only safe, it can help alleviate some of the common pregnancy pains, like lower back and pelvic pain. It can also help reduce unnecessary weight gain. Pregnancy is split into three trimesters. Some Doctors even tout the “fourth” trimester as just as important […]

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Fitness Motivation Post-natal Pre-natal Uncategorized Wellness Workouts

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength

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Fitness Motivation Post-natal Pre-natal Wellness Workouts

Is it safe to exercise after giving birth?

If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.