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The latest in fitness, health, nutrition and more!

Alex Rahme in a chefs outfit, seated and smiling with a plain background
Fitness
Jess Neill

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

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Pregnant lady on a ball rubbing her back as though in pain
Fitness
Jess Neill

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength

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