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Fitness Motivation Post-natal Pre-natal Uncategorized Weightloss Wellness Workouts

Squat Butt Wink- How to Fix It

Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?

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Fitness Motivation Weightloss Wellness Workouts

Exercise programmes and their benefits

If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.

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Fitness Motivation Post-natal Pre-natal Wellness Workouts

Is it safe to exercise after giving birth?

If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.