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Fitness Motivation Uncategorized Wellness Workouts

Exercises for busy Sydney office workers

Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.

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Fitness Healthy Recipes Nutrition Uncategorized Weightloss Wellness

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

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Post-natal Pre-natal Uncategorized Wellness Workouts

Is it safe to exercise during early pregnancy?

The answer is, yes! For a normal, healthy pregnancy, exercise is not only safe, it can help alleviate some of the common pregnancy pains, like lower back and pelvic pain. It can also help reduce unnecessary weight gain. Pregnancy is split into three trimesters. Some Doctors even tout the “fourth” trimester as just as important […]

Categories
Fitness Motivation Post-natal Pre-natal Uncategorized Wellness Workouts

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength