blog

The latest in fitness, health, nutrition and more!

Alex Rahme in a chefs outfit, seated and smiling with a plain background
Fitness
Jess Neill

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

Read More »
Fitness
Jess Neill

High Protein Breakfast

As a trainer, I’m always preaching a high protein diet as one of the simplest ways to keep your energy levels up throughout the whole day, and shed those kilo’s at the same time. I always tell people a high protein breakfast will kick off your day, the right way. Find out why!

Read More »