Fitness Will I get bulky from lifting weights ? A common concern for women beginning their health and fitness journey; “Will I get bulky if I lift weights?”. Let’s find out… Read More » 30/12/2020 No Comments
Fitness Squat Butt Wink- How to Fix It Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really? Read More » 03/09/2020 No Comments
Fitness Exercise programmes and their benefits If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals. Read More » 18/07/2020 2 Comments