Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?
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If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.
Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.
The answer is, yes! For a normal, healthy pregnancy, exercise is not only safe, it can help alleviate some of the common pregnancy pains, like lower back and pelvic pain. It can also help reduce unnecessary weight gain. Pregnancy is split into three trimesters. Some Doctors even tout the “fourth” trimester as just as important […]
The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength
If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.
There is a term in psychology called “over-choice”. It describes that when people are faced with too many choices to make, within a confined space of time, they will often end up making no choice at all.
It’s like our brains get all frazzled, and decide that doing absolutely nothing is going to be a better option. On goes the Netflix, and you make best friends with your couch.
Not the best idea if you have health goals.