© 2020 Jess Neill Personal Trainer | All rights reserved
Strong Online includes lifetime access to a 4 week programme. It consists of 3 x sessions, and can be done at home, or at a gym!
Each session can be completed with or without weight to change the intensity, based on your level and exercise knowledge.
Each session runs for about 40 minutes. (Though it’s important to keep in mind that each person works at a different pace, so session lengths may vary).
I suggest following the sessions for 4 weeks at a time, using the guided rep progressions.
Once you’ve completed 4 weeks, I recommend starting a 12 week custom programme!
Lifetime access costs just $69.99. No further payments, lifetime access!
As with any exercise programme, you’ll have to check with your doctor before starting if you have an injury or limitation.
You won’t need any equipment
Best with a few pieces of home gym equipment
You’ll get the most benefit if you have a collection of exercise equipment
Easy- stick with the bodyweight or minimal equipment sessions. Alternatively, you can send me an email and I can try to help with alternatives.
No. Once you buy you’ll have access for life. New programs may be released occasionally but these won’t affect your program.