Online Strength Program
Tone and strengthen your whole body for a one-off payment of just $69.99
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4 week program

Build your strongest body yet

Strong Online includes lifetime access to a 4 week programme. It consists of 3 x sessions, and can be done at home, or at a gym! 

Choose from bodyweight, minimal equipment and full equipment session

Each session can be completed with or without weight to change the intensity, based on your level and exercise knowledge.

Each workout comes with 4 weeks of progressions, picture tutorials, and detailed exercise descriptions 

A strong woman sweating after a workout
A layout of a water bottle, blue dumbbell, tape measure, writing pad and various fruits on a light wooden surface

Session length

Each session runs for about 40 minutes. (Though it’s important to keep in mind that each person works at a different pace, so session lengths may vary).

How to use them more than once 

I suggest following the sessions for 4 weeks at a time, using the guided rep progressions.

Once you’ve completed 4 weeks, I recommend starting a 12 week custom programme!

How much does it cost?

Lifetime access costs just $69.99. No further payments, lifetime access!

Frequently Asked Questions

As with any exercise programme, you’ll have to check with your doctor before starting if you have an injury or limitation. 

bodyweight only session

You won’t need any equipment 

minimal equipment session

Best with a few pieces of home gym equipment

full equipment session

You’ll get the most benefit if you have a collection of exercise equipment

  • Bands of varying resistances
  • Kettlebell/s 
  • Dumbbell/s

Easy- stick with the bodyweight or minimal equipment sessions. Alternatively, you can send me an email and I can try to help with alternatives.

No. Once you buy you’ll have access for life. New programs may be released occasionally but these won’t affect your program.