Strong & sculpted $179

6 week online strength program

work out from home or gym

progressive strength workouts designed by personal trainer jess. Maximise progressive overload and build real strength

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GYM and HOME options available for ALL exercises!

My STRONG & SCULPTED 6 week programme will help you build strength, muscle tone and shed body fat.

For just $179 you’ll have access to a full 6-Week strength training block with video tutorials via the website; all in one super easy to use online programme!

Are you ready to get STRONG and SCULPTED?

join now

If you:

  • Have access to a commercial gym OR 
  • Have access to 2 x moderately heavy dumbbells (or something heavy) at home
  • Can commit to a minimum of 3 sessions per week 
  • Want to learn healthy habits
  • Need some structure and guidance in your training

Then STRONG & SCULPTED is for you!

register now

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