post natal training
As a Mum of two, I know how strange and unfamiliar your body feels after giving birth. It’s important to re-introduce post-partum exercise with care. I specialise in pelvic floor and deep core strengthening, so I can help you in your journey back from pregnancy.
You can usually begin post-natal training after your 6-week check up (in most cases you will need to provide clearance to train from your health practitioner).