Pre and Post Natal Exercise

Dee Why, Chatswood and surrounds

post natal training

As a Mum of two, I know how strange and unfamiliar your body feels after giving birth. It’s important to re-introduce post-partum exercise with care. I specialise in pelvic floor and deep core strengthening, so I can help you in your journey back from pregnancy.

You can usually begin post-natal training after your 6-week check up (in most cases you will need to provide clearance to train from your health practitioner).

pre natal training

Exercise with confidence throughout your pregnancy, with specialised pre-natal exercise. I will tailor sessions to your level and provide pregnancy-safe exercises to complete on your own. A strong body could assist in a faster labour, and safer delivery. I will help create the best outcome for you and your baby. 

You can begin pre-natal training at any stage during a normal pregnancy. I know pregnancy can be unpredictable, so there is no minimum term for pre-natal training.

locations

crunch gym, chatswood

Free passes available

Dee Why & Surrounds

Travel fee's may apply

prices & appointments

Initial consultation- free

An initial consultation is an obligation-free meeting where we will chat about your goals, medical history, any past training, and run through a short movement assessment so I can program effectively for you. It also allows for us to work out the best training plan for you, and schedule future session times. Consultations run for around 45 mins. There is no cost.

Pre-Natal 30 minute sessions- from $60 ea

These shorter duration sessions are perfect for women with pregnancy aches and pains (or perhaps a toddler to chase!), who still want to keep active. Train in the comfort of your own home, with additional pre-natal exercises you can choose to complete outside our sessions. Choose from 2 or 3 weekly sessions.

Post-Natal 45 minute sessions- from $85 ea

Complete post-natal care. We will rebuild your pelvic floor, pelvic stability, deep core and postural muscles, in a restorative environment. You can choose from 1 or 2 x 45 minute sessions weekly, in the comfort of your home. Build up to more intensive training sessions over time.

qualifications

Certificate III & IV in Fitness

Mat Pilates Instructor

pre & Post Natal Exercise

Core & pelvic floor restoration

Kettlebell & Functional Movement

Currently Studying: BHSc (Nutrition & Exercise)

client testimonials

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