what is Personal training?
As the name suggests, Personal Training is “personal”. When I meet with you, it’s my job to get a thorough understanding of your goals, lifestyle and current level of strength and fitness. From there, I write a tailored, periodised training program and, working together, we achieve your goals. You will build strength and gain confidence in no time! The service you receive for a weekly fee is comprehensive and designed for long-term adherence for guaranteed results.