Face to face personal training and pilates

northern beaches and chatswood

what is Personal training?

As the name suggests, Personal Training is “personal”. When I meet with you, it’s my job to get a thorough understanding of your goals, lifestyle and current level of strength and fitness. From there, I write a tailored, periodised training program and, working together, we achieve your goals. You will build strength and gain confidence in no time! The service you receive for a weekly fee is comprehensive and designed for long-term adherence for guaranteed results.

What's included:

  • Your choice of 1, 2 or 3 face-to-face training sessions
  • A customised, periodised training program
  • Additional programmed days to complete on your own, including video tutorials (provided by either PDF, Google Sheets or an interactive app!)
  • Monthly measurements (optional, based on personal preference) 
  • Unlimited online support outside of sessions
  • Nutritional advice or referral if required

What type of training can I get?

I offer training for:

  • Muscle growth/ toning
  • Strength 
  • Weight-loss
  • Introduction/ beginner training
  • Pre and Post Natal
  • Pilates (including private group sessions)
  • Boxing/ kickboxing (including private group sessions)

locations

crunch gym, chatswood

Free passes available

Dee Why & Surrounds

Travel fee's may apply

Online Training

Train with me, wherever you are!

prices & appointments

Initial consultation- free

An initial consultation is an obligation-free meeting where we will chat about your goals, medical history, any past training, and run through a short movement assessment so I can program effectively for you. It also allows for us to work out the best training plan for you, and schedule future session times. Consultations run for around 45 mins. There is no cost.

60 minute sessions- from $100/ wk

60 minute sessions include guided warm ups, a full week of additional programmed sessions, monthly measurements (optional) and nutritional advice. You also receive unlimited online support between sessions. Best for beginners looking to kick-start their fitness journey, or experienced lifters looking to improve strength and technique. Choose 1, 2 or 3 weekly sessions.

45 minute sessions- from $85/ wk

45 minute sessions include programmed warm ups, additional programmed sessions and nutritional advice. There is an expectation that you will arrive early and complete your warm up prior to session commencement. Best for those with some gym experience already, or those who are self-motivated. Choose 1, 2 or 3 weekly sessions.

frequently asked questions

What option is best if I'm a complete beginner?

Starting a fitness journey can be really scary, and I’m here to help. If you’re new to the gym, or have only had negative experiences in the past, then I suggest starting with either of the following for the first 12 weeks:

  • 2 x 45 minute sessions/ wk
  • 1-2 x 60 minute session /wk

A 12-week block with a decent amount of face-to-face time is an ideal introduction to the basics (common exercises and gym equipment), and can take away a lot of the “gym anxiety”. Once you’re more familiar with the gym, we can reduce the amount of face-to-face time spent, and I can implement more self affected gym sessions into your program with the things you have learnt.

What if I'm self-sufficient but need some structure?

If you’re comfortable in the gym, training regularly, familiar with most exercises (squats, deadlifts, rows, lat pulldown, bench press) and confident in their execution; an online personal training program is probably perfect for you!

It’s only $30/wk and includes a customised program with your choice of weekly session amounts and durations, unlimited program adjustments, weekly form check videos, weekly email check ins and unlimited online support.

client testimonials