- A customised, periodised training programme of at least 12 weeks duration
- Programme delivered via an interactive app
- Includes detailed video tutorials for all exercises
- In-app communication with me and support in real-time
- Progress tracking and lifestyle/ wellness goal setting
- Weekly check-in and form check videos for feedback and accountability
*My online programmes are now suitable for beginners, too! Minimum term is 12 weeks initially then cancel anytime with 1 payments notice.