What is online Personal Training
An online programme is like having me as a PT in your pocket! Train with me from anywhere in the word. We will undertake a virtual consultation to get a thorough understanding of your goals, lifestyle and current level of strength and fitness. From there, I write a tailored, periodised training programme. Working together we achieve your goals, build strength and gain confidence. The service you’ll receive is comprehensive, and designed for long-term adherence for guaranteed results.
It’s ideal for you to have some specific objectives and goals for remote programming. Whether that’s a specific amount to lift in a barbell squat, to do an unassisted pull up, or to lose a specific amount of CM’s from your waist. I believe goals are the key to success!
These programmes are perfect for those who have a sound knowledge of most gym exercises, are self-sufficient and self-motivated, but who are after some structure and tangible results in their training.