custom programme

northern beaches and chatswood

Please fill out and submit the below pre-training questionnaire

Be as detailed as possible; it helps me create the perfect program for you!

Performance goals include strength or fitness goals. An example might be to perform a bodyweight pull up, or squatting your own bodyweight. You can choose as many as you like; but be aware that the more performance goals you have, the longer it will take to achieve them. Focussing on one thing yields better results for that particular thing, however other parts of training will also fall behind. For the most part, a long term aim with 2-3 goals is most effective at eliciting commitment to training.
If you used to exercise regularly in the past and have good exercise knowledge, but have not done so for more than 6 months please choose 0-1 year.
TIP: Aim to choose a number similar to the amount of sessions you’re already currently doing each week! We can always add more later if you’re getting through them consistently, and it’s a good way to ensure you will achieve what you’re after. If you’re just getting started again 2-3 sessions is the maximum I would recommend to kick off.
*Consider your travel and set-up time, showering afterward, family commitments, etc. Time above is specific to ONLY the session itself, including warm up. Try to be realistic and honest with yourself.
You are not required to share this information with me, however if you don’t choose an answer it will be assumed you have no health contraindications or special considerations and your programme might not be suitable for your needs.
*If you said no but have identified you have a contraindication to Training, you might need to seek approval from your treating physician before I can write you a programme. I will be in touch to discuss this within 24 hrs if necessary.
By ticking “YES” you are agreeing to the Terms and Conditions outlined at and it constitutes entering into agreement and acceptance of these terms and conditions. *Please email me at to discuss your options.