Categories
Fitness Motivation Post-natal Pre-natal Uncategorized Weightloss Wellness Workouts

Squat Butt Wink- How to Fix It

Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?

Categories
Fitness Motivation Weightloss Wellness Workouts

Exercise programmes and their benefits

If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.

Categories
Fitness Healthy Recipes Nutrition Uncategorized Weightloss Wellness

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

Categories
Fitness Healthy Recipes Motivation Nutrition Weightloss

High Protein Breakfast

As a trainer, I’m always preaching a high protein diet as one of the simplest ways to keep your energy levels up throughout the whole day, and shed those kilo’s at the same time. I always tell people a high protein breakfast will kick off your day, the right way. Find out why!

Categories
Fitness Healthy Recipes Motivation Nutrition Weightloss Wellness Workouts

How to maintain muscle without a gym

Whether its an upcoming holiday, illness (or even a global pandemic), gym-lovers everywhere are constantly in a panic about their hard-earned muscles deteriorating. The good news is that with a bit of careful tweaking to your daily routine, you can help minimise the loss of lean muscle mass until you’re back in the gym and kicking butt again!