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The latest in fitness, health, nutrition and more!

A blonde girl standing in front of a beach background, holding a dumbbell in each hand, looking over her left shoulder and smiling. She's wearing matching purple crop and shorts for exercise.
Fitness
Jess Neill

How to build muscle?

Is there a magic formula for building muscle?
Actually, the answer is yes! Read on to find out exactly what you need to do in order to build muscle and reach those goals in a matter of months.

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A flat lay with a wooden chopping board and many types of carbohydrates surrounding it. "Carbs" is written in flour on the board. The background is white.
Fitness
Jess Neill

Are carbs bad for you?

Ever wondered if that low-carb diet is really necessary?
In this post, I break down the truth about carbohydrates and give you the facts so you can make up your mind.
Hint: I don’t think they are all all bad for you…

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A woman sitting down and holding her hands over her lower belly, with a red tone around it indicating pain
Fitness
Jess Neill

Your period and training

Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).

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Pregnant lady on a ball rubbing her back as though in pain
Fitness
Jess Neill

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength

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Mum and baby exercising in a white room
Fitness
Jess Neill

Is it safe to exercise after giving birth?

If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.

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COntact Jess Neill Personal Trainees Online Fitness Workouts Northern Peach
Fitness
Jess Neill

Are home workouts a good idea?

There is a term in psychology called “over-choice”. It describes that when people are faced with too many choices to make, within a confined space of time, they will often end up making no choice at all.
It’s like our brains get all frazzled, and decide that doing absolutely nothing is going to be a better option. On goes the Netflix, and you make best friends with your couch.

Not the best idea if you have health goals.

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