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Fitness Motivation Post-natal Pre-natal Uncategorized Weightloss Wellness Workouts

Squat Butt Wink- How to Fix It

Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?

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Fitness Motivation Weightloss Wellness Workouts

Exercise programmes and their benefits

If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.

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Fitness Motivation Uncategorized Wellness Workouts

Exercises for busy Sydney office workers

Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.

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Fitness Motivation Post-natal Pre-natal Uncategorized Wellness Workouts

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength

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Fitness Motivation Post-natal Pre-natal Wellness Workouts

Is it safe to exercise after giving birth?

If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.

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Beauty Fitness Motivation Skin care Uncategorized Wellness

Good skin care with Palmer’s Australia

As a full-time working Mum, time at the beautician is a rare luxury. So, I’ve had to get creative in finding good skin care at home with Palmer’s Australia.

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Fitness Healthy Recipes Motivation Nutrition Weightloss

High Protein Breakfast

As a trainer, I’m always preaching a high protein diet as one of the simplest ways to keep your energy levels up throughout the whole day, and shed those kilo’s at the same time. I always tell people a high protein breakfast will kick off your day, the right way. Find out why!

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Fitness Motivation Post-natal Wellness Workouts

Are home workouts a good idea?

There is a term in psychology called “over-choice”. It describes that when people are faced with too many choices to make, within a confined space of time, they will often end up making no choice at all.
It’s like our brains get all frazzled, and decide that doing absolutely nothing is going to be a better option. On goes the Netflix, and you make best friends with your couch.

Not the best idea if you have health goals.

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Fitness Healthy Recipes Motivation Nutrition Weightloss Wellness Workouts

How to maintain muscle without a gym

Whether its an upcoming holiday, illness (or even a global pandemic), gym-lovers everywhere are constantly in a panic about their hard-earned muscles deteriorating. The good news is that with a bit of careful tweaking to your daily routine, you can help minimise the loss of lean muscle mass until you’re back in the gym and kicking butt again!