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The latest in fitness, health, nutrition and more!

A blonde girl standing in front of a beach background, holding a dumbbell in each hand, looking over her left shoulder and smiling. She's wearing matching purple crop and shorts for exercise.
Fitness
Jess Neill

How to build muscle?

Is there a magic formula for building muscle?
Actually, the answer is yes! Read on to find out exactly what you need to do in order to build muscle and reach those goals in a matter of months.

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A flat lay with a wooden chopping board and many types of carbohydrates surrounding it. "Carbs" is written in flour on the board. The background is white.
Fitness
Jess Neill

Are carbs bad for you?

Ever wondered if that low-carb diet is really necessary?
In this post, I break down the truth about carbohydrates and give you the facts so you can make up your mind.
Hint: I don’t think they are all all bad for you…

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Alex Rahme in a chefs outfit, seated and smiling with a plain background
Fitness
Jess Neill

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

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Fitness
Jess Neill

High Protein Breakfast

As a trainer, I’m always preaching a high protein diet as one of the simplest ways to keep your energy levels up throughout the whole day, and shed those kilo’s at the same time. I always tell people a high protein breakfast will kick off your day, the right way. Find out why!

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A strong woman sweating after a workout
Fitness
Jess Neill

How to maintain muscle without a gym

Whether its an upcoming holiday, illness (or even a global pandemic), gym-lovers everywhere are constantly in a panic about their hard-earned muscles deteriorating. The good news is that with a bit of careful tweaking to your daily routine, you can help minimise the loss of lean muscle mass until you’re back in the gym and kicking butt again!

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