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The latest in fitness, health, nutrition and more!

A blonde girl standing in front of a beach background, holding a dumbbell in each hand, looking over her left shoulder and smiling. She's wearing matching purple crop and shorts for exercise.
Fitness
Jess Neill

How to build muscle?

Is there a magic formula for building muscle?
Actually, the answer is yes! Read on to find out exactly what you need to do in order to build muscle and reach those goals in a matter of months.

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A flat lay with a wooden chopping board and many types of carbohydrates surrounding it. "Carbs" is written in flour on the board. The background is white.
Fitness
Jess Neill

Are carbs bad for you?

Ever wondered if that low-carb diet is really necessary?
In this post, I break down the truth about carbohydrates and give you the facts so you can make up your mind.
Hint: I don’t think they are all all bad for you…

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A woman's legs and hand seen in a meditation pose on a wooden by the water dock at sunset
Fitness
Jess Neill

Weekly Habits For Success

Simple weekly habits can save you HOURS of time and lot’s of money. Read my 5 top habit tips to get you started and give you more free time!

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A woman sitting down and holding her hands over her lower belly, with a red tone around it indicating pain
Fitness
Jess Neill

Your period and training

Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).

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Fitness
Jess Neill

Exercise programmes and their benefits

If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.

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A lady sitting at an office desk with a computer, grabbing her neck and lower back and wincing in pain
Fitness
Jess Neill

Exercises for busy Sydney office workers

Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.

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