Ever wondered if that low-carb diet is really necessary?
In this post, I break down the truth about carbohydrates and give you the facts so you can make up your mind.
Hint: I don’t think they are all all bad for you…
Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).
Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.