Fitness
Squat Butt Wink- How to Fix It
Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?
03/09/2020
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Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?
Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).
If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.
Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.
Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.
The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength
If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.
As a full-time working Mum, time at the beautician is a rare luxury. So, I’ve had to get creative in finding good skin care at home with Palmer’s Australia.
As a trainer, I’m always preaching a high protein diet as one of the simplest ways to keep your energy levels up throughout the whole day, and shed those kilo’s at the same time. I always tell people a high protein breakfast will kick off your day, the right way. Find out why!
There is a term in psychology called “over-choice”. It describes that when people are faced with too many choices to make, within a confined space of time, they will often end up making no choice at all.
It’s like our brains get all frazzled, and decide that doing absolutely nothing is going to be a better option. On goes the Netflix, and you make best friends with your couch.
Not the best idea if you have health goals.
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