Posts to you

COntact Jess Neill Personal Trainees Online Fitness Workouts Northern Peach
Fitness
Jess Neill

Are home workouts a good idea?

There is a term in psychology called “over-choice”. It describes that when people are faced with too many choices to make, within a confined space of time, they will often end up making no choice at all.
It’s like our brains get all frazzled, and decide that doing absolutely nothing is going to be a better option. On goes the Netflix, and you make best friends with your couch.

Not the best idea if you have health goals.

Read More »
A strong woman sweating after a workout
Fitness
Jess Neill

How to maintain muscle without a gym

Whether its an upcoming holiday, illness (or even a global pandemic), gym-lovers everywhere are constantly in a panic about their hard-earned muscles deteriorating. The good news is that with a bit of careful tweaking to your daily routine, you can help minimise the loss of lean muscle mass until you’re back in the gym and kicking butt again!

Read More »