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Fitness Motivation Post-natal Pre-natal Uncategorized Weightloss Wellness Workouts

Squat Butt Wink- How to Fix It

Butt wink is a common cause for complaint amongst gym-goers. But why does it occur, and how bad is it really?

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Fitness Post-natal Pre-natal Uncategorized Wellness Workouts

Your period and training

Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).

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Fitness Motivation Weightloss Wellness Workouts

Exercise programmes and their benefits

If you’ve ever wondered exactly what is involved in following an exercise programme, look no further. I cover all the basics of a programme and why it could be the best way to achieve your goals.

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Fitness Motivation Uncategorized Wellness Workouts

Exercises for busy Sydney office workers

Building strong postural muscles for office workers is highly important. Along with some helpful strengthening exercises, I will take you through some other basic tips that you can implement in your day to day life, to improve your wellbeing.

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Fitness Healthy Recipes Nutrition Uncategorized Weightloss Wellness

How to meal prep

Personal Chef, Alex Rahme shares her tips for efficient (and delicious) meal prep. She believes that just a few ingredients done well, is the key to a perfect meal.

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Post-natal Pre-natal Uncategorized Wellness Workouts

Is it safe to exercise during early pregnancy?

The answer is, yes! For a normal, healthy pregnancy, exercise is not only safe, it can help alleviate some of the common pregnancy pains, like lower back and pelvic pain. It can also help reduce unnecessary weight gain. Pregnancy is split into three trimesters. Some Doctors even tout the “fourth” trimester as just as important […]

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Fitness Motivation Post-natal Pre-natal Uncategorized Wellness Workouts

How to exercise pelvic floor muscles

The pelvic floor is a crucial part of core recovery and strength during and after pregnancy. Dive into the function (and dysfunction) of the pelvic floor, and learn some basic strengthening exercises for all levels of pelvic floor strength

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Fitness Motivation Post-natal Pre-natal Wellness Workouts

Is it safe to exercise after giving birth?

If you’ve just had a baby and want to exercise again, but have no idea where to even start (or how to start), then this post is for you. Find out all about your pelvic floor, core muscles and what exactly is safe during your post-partum journey.

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Beauty Fitness Motivation Skin care Uncategorized Wellness

Good skin care with Palmer’s Australia

As a full-time working Mum, time at the beautician is a rare luxury. So, I’ve had to get creative in finding good skin care at home with Palmer’s Australia.

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Fitness Healthy Recipes Motivation Nutrition Weightloss

High Protein Breakfast

As a trainer, I’m always preaching a high protein diet as one of the simplest ways to keep your energy levels up throughout the whole day, and shed those kilo’s at the same time. I always tell people a high protein breakfast will kick off your day, the right way. Find out why!