About Jess Neill
Personal Trainer and Pilates Instructor, Specialising in Pre and Post Natal Exercise

Personal Trainer, Pilates Instructor, Mum of two

Personal training with a difference

I’m Jess Neill, a Mum of two and personal trainer with over 6 years experience. I specialise in women’s health, strength training for Pre and Post Natal women, pelvic floor dysfunction and posture correction.  I have trained men and women of all ages, including pre and post natal women, and teens from beginner to advanced levels of strength.

Following the birth of my second baby, I struggled with pelvic floor issues and weight gain. I found it really difficult to find qualified help and support in my journey back to strength. I was thus inspired to gain the qualifications I needed to be able to help other women  exercise through their pregnancies, and to help them come back from childbirth safely. Learn more about my pre and post natal services here.

I don’t believe in “quick fixes”, but I do believe in exercise that is results-driven and restorative. Improving the mental health and lifestyle of my clients is especially important to me.

Jess neill in a pilates v sit exercise pose
Bend

Why choose me as your personal trainer?

I strongly believe that every person should know their bodies’ capabilities, and how fantastic we are actually designed to feel.

If you are a Mum or Mum-to-be, suffering lower back pain, pelvic floor or posture related issues, or just want to build overall strength and tone, I can help you.

I truly believe that movement is medicine for the mind and body. Combining strength and conditioning exercise with Pilates, mobility and core performance is my unique style of personal training. 

“Our bodies are made to feel incredible”

 I’m confident I can help you build your strength safely, in a supportive, fun and engaging environment. Learn more here. If you’re not local to Sydney, you can still train with me online. Find out more here.

 

Qualifications

Certificate IV in Fitness- AIPT

Mat Pilates Instructor Certificate- Studio Pilates 

Pre & Post Natal Qualification- Burrell Education

Core & Pelvic Floor Restoration Qualification- Burrell Education

Kettlebell & Functional Movement Qualification- Functional Training Institute (Formerly AIK) 

specialist areas

Pre and post-natal care

Pelvic Floor Dysfunction

Posture correction

Strength and conditioning

Core stability improvement

Mobility and flexibility improvement

Client Testimonials

Fitness, nutrition, pregnancy and more!

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