© 2020 Jess Neill Personal Trainer | All rights reserved
I’m Jess Neill, a Mum of two and personal trainer with over 6 years experience. I specialise in women’s health, strength training for Pre and Post Natal women, pelvic floor dysfunction and posture correction. I have trained men and women of all ages, including pre and post natal women, and teens from beginner to advanced levels of strength.
Following the birth of my second baby, I struggled with pelvic floor issues and weight gain. I found it really difficult to find qualified help and support in my journey back to strength. I was thus inspired to gain the qualifications I needed to be able to help other women exercise through their pregnancies, and to help them come back from childbirth safely. Learn more about my pre and post natal services here.
I don’t believe in “quick fixes”, but I do believe in exercise that is results-driven and restorative. Improving the mental health and lifestyle of my clients is especially important to me.
I strongly believe that every person should know their bodies’ capabilities, and how fantastic we are actually designed to feel.
If you are a Mum or Mum-to-be, suffering lower back pain, pelvic floor or posture related issues, or just want to build overall strength and tone, I can help you.
I truly believe that movement is medicine for the mind and body. Combining strength and conditioning exercise with Pilates, mobility and core performance is my unique style of personal training.
I’m confident I can help you build your strength safely, in a supportive, fun and engaging environment. Learn more here. If you’re not local to Sydney, you can still train with me online. Find out more here.
Certificate IV in Fitness- AIPT
Mat Pilates Instructor Certificate- Studio Pilates
Pre & Post Natal Qualification- Burrell Education
Core & Pelvic Floor Restoration Qualification- Burrell Education
Kettlebell & Functional Movement Qualification- Functional Training Institute (Formerly AIK)
Pre and post-natal care
Pelvic Floor Dysfunction
Strength and conditioning
Core stability improvement
Mobility and flexibility improvement