Jess is a Mum of two with a background in pilates and Pre and Post Natal training. She has over 7 years experience in 1:1 mens & women’s strength training, pregnancy and post natal care, boxing and posture improvement. Jess has an understanding approach to training, and doesn’t believe in “quick fixes”, but does believe in exercise combined with lifestyle changes that are results-driven and restorative.
You will never receive a “just try harder” answer from Jess.
She is committed to improving the overall wellness of her clients by listening to the daily habits, mental health and lifestyle barriers they face, and working alongside them to establish lasting habits and changes.
She aims to encourage longevity and a love of training, and to give all her clients lifelong and sustainable results.