personal training, Online coaching, pre & post natal training

Northern Beaches and Chatswood

Welcome! JN Fit offers Personal Training for all ages and levels of fitness

We can train men and women of all ages, pre and post natal women and teens from beginner to advanced levels of strength, on Sydney’s Northern Beaches and Chatswood area’s.

We greatly value inclusion of all body types, shapes and sizes in training; at JN Fit we don’t believe a persons size is an indicator of their health.

You don’t need to be fit or strong to start! You will be training in a supportive, non-judgemental space for personal growth and achievement.

Services

Personal training

Online personal training

Pre & Post Natal Training

free online pilates workouts

beginner and intermediate, full body workouts

testimonials

blog

A blonde girl standing in front of a beach background, holding a dumbbell in each hand, looking over her left shoulder and smiling. She's wearing matching purple crop and shorts for exercise.

How to build muscle?

Is there a magic formula for building muscle?
Actually, the answer is yes! Read on to find out exactly what you need to do in order to build muscle and reach those goals in a matter of months.

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A flat lay with a wooden chopping board and many types of carbohydrates surrounding it. "Carbs" is written in flour on the board. The background is white.

Are carbs bad for you?

Ever wondered if that low-carb diet is really necessary?
In this post, I break down the truth about carbohydrates and give you the facts so you can make up your mind.
Hint: I don’t think they are all all bad for you…

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