Welcome! I’m Jess, a Personal Trainer and Pilates Instructor. I specialise in women’s health, Pre and Post Natal strength, pelvic floor dysfunction and posture correction. I have over 6 years experience training men and women of all ages, pre and post natal women, and teens from beginner to advanced levels of strength, on Sydney’s Northern Beaches and North Shore.
I don’t believe in “quick fixes”, but I do believe in exercise that is results-driven and restorative. Improving mental health and injury prevention… learn more