personal trainer, Online coach, pregnancy & post natal exercise

Northern Beaches personal training, pregnancy exercise, online coaching and more!

Personal Training

Pregnancy & Post-Natal Exercise

Online Programs

Welcome,

JN Fit offers Personal Training across the Northern Beaches, for all ages and levels of fitness!

We can train men and women of all ages, pre and post natal women, and teens from beginner to advanced levels of strength, on Sydney’s Northern Beaches and Chatswood area's. We greatly value inclusion of all body types, shapes and sizes in training; at JN Fit we don't believe a persons size is an indicator of their health.

You don't need to be fit or strong to start! You will be training in a supportive, non-judgemental space for personal growth and achievement.

JN Fit

Services

Online Coaching

You get a fully customised program in our interactive training app! Track your workouts, record your PB's, sync your smart watch, track your nutrition, and check in with your trainer every week. Nutrition coaching is also available!

Personal Training

Receive nutrition coaching and a fully customised program in our training app. Learn perfect technique, exercise safely and build confidence with face to face personal training. Our trainers are experienced and fully equipped- we can even come to you! Available on the Northern Beaches and Chatswood.

12 Week Online Programs

We have a range of 12 week programs suitable for all levels! You'll get your own profile in our training app with a progressive 12 week program. Track your workouts, record PB's, take progress photos and more!

Pregnancy and Post Natal Training

Becoming a Mum is a beautiful gift. We believe in learning how to work WITH your new body, and not against it! You'll rebuild your strength safely and feel energised and strong. Our head trainer, Jess, is fully qualified in pre and post natal exercise and has been working with Mums for over 7 years. Fully equipped sessions, and we can come to you! Available on the Northern Beaches and Chatswood areas.

Testimonials

Blog

A blonde girl standing in front of a beach background, holding a dumbbell in each hand, looking over her left shoulder and smiling. She's wearing matching purple crop and shorts for exercise.

How to build muscle?

Is there a magic formula for building muscle?
Actually, the answer is yes! Read on to find out exactly what you need to do in order to build muscle and reach those goals in a matter of months.

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A flat lay with a wooden chopping board and many types of carbohydrates surrounding it. "Carbs" is written in flour on the board. The background is white.

Are carbs bad for you?

Ever wondered if that low-carb diet is really necessary?
In this post, I break down the truth about carbohydrates and give you the facts so you can make up your mind.
Hint: I don’t think they are all all bad for you…

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