Personal Training and Online Strength Coaching
Based on The Northern Beaches, Sydney

Welcome! I'm Jess, a personal trainer and online strength coach from sydney's northern beaches

0422 241 606

Jess Neill, Personal Trainer

I have over 6 years experience training men and women of all ages, pre and post natal women, and teens from beginner to advanced levels of strength, on Sydney’s Northern Beaches and North Shore and worldwide through my Online Personal Training.

I don’t believe in “quick fixes”, but I do believe in exercise that is results-driven and restorative. Improving mental health and injury prevention… learn more

Jess Neill smiling at the beach in workout clothes

Online Coaching

Custom Programme

If you're self-motivated and looking for some structure and progression in your training, then a custom programme is for you! Get the benefits of having me as your Trainer and train at your own convenience. Includes a virtual consultation, fully customised, periodised programme, weekly check in's, video form checks and unlimited email support. Available worldwide!

$30/ wk (min 12 weeks)

Strong & Sculpted

The perfect introduction to a Strength Training programme, my 6 Week STRONG & SCULPTED programme has HOME and GYM workout options. Created in line with my core training principles, this programme has everything! Includes exercise demonstration videos, weekly progressions and email support. All you need is a pair of dumbbells!

$179- one off payment

Face to Face Training

Jess Neill Strong

Personal Training

1:1 Training is available for The Northern Beaches and Chatswood areas.

Pre natal exercise by jess Neill

Pre Natal Training

Exercise with confidence during your pregnancy, with pre-natal training.

Post-natal fitness

Post Natal Training

Gentle, restorative post-natal strength regain in the comfort of home.


Fitness, pre and post natal, recipes and more!

the blog

A woman sitting down and holding her hands over her lower belly, with a red tone around it indicating pain

Your period and training

Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).

Read More »

Train at home, or find me at Crunch fitness, Chatswood!