JN Fit offers Personal Training across the Northern Beaches, for all ages and levels of fitness!
We can train men and women of all ages, pre and post natal women, and teens from beginner to advanced levels of strength, on Sydney’s Northern Beaches and Chatswood area's.
We greatly value inclusion of all body types, shapes and sizes in training; at JN Fit we don't believe a persons size is an indicator of their health.
You don't need to be fit or strong to start! You will be training in a supportive, non-judgemental space for personal growth and achievement.
You get a fully customised program in our interactive training app! Track your workouts, record your PB's, sync your smart watch, track your nutrition, and check in with your trainer every week. Nutrition coaching is also available!
Receive nutrition coaching and a fully customised program in our training app. Learn perfect technique, exercise safely and build confidence with face to face personal training. Our trainers are experienced and fully equipped- we can even come to you! Available on the Northern Beaches and Chatswood.
We have a range of 12 week programs suitable for all levels! You'll get your own profile in our training app with a progressive 12 week program. Track your workouts, record PB's, take progress photos and more!
Becoming a Mum is a beautiful gift. We believe in learning how to work WITH your new body, and not against it! You'll rebuild your strength safely and feel energised and strong. Our head trainer, Jess, is fully qualified in pre and post natal exercise and has been working with Mums for over 7 years. Fully equipped sessions, and we can come to you! Available on the Northern Beaches and Chatswood areas.
"When I met Jess for the first time back to 2019, I was in desperate need for a highly experienced and responsible trainer to help me deal with my scoliosis which induced severe chronic chest pain. Under Jess’ professional training programme and attentive supervision, my chest pain has eased away gradually over the last 16 months. More surprisingly, I found my strength, flexibility, mobility, posture and, more importantly, confidence have all been significantly improved at the same time. Training with Jess is one of the worthiest self-investment so far in my life. I highly recommend Jess to be your personal trainer if you need to a real professional to help improve your well-being."
Jessica ZuoMum of two
"I met Jess in March 2019 wanting to improve my fitness and build strength having a back issue. I’d not used a PT before but learnt quickly I had found a good one.
Jess is an experienced professional who takes the time to understand my needs.
Jess is perceptive and focusses on what I am doing and how I am doing it, while communicating cues in a positive way she knows I will get.
Jess provides me the confidence to do extra independent sessions, supported by a program and instructions and help is always an email away.
Jess has a genuine interest in her work and clients. I value how she continuously educates herself and will research my needs without any hesitation or me even asking. She has also helped find a new physio recognising I was not getting value for an existing issue.
Jess is strong in many ways, and her time and effort has not faltered while managing the challenges of COVID-19.
Jess has taken me on a personalised health and fitness journey, and I have not looked back. I value Jess’ expertise and consider her an investment in my health and wellbeing!"
Susan Wright Senior Manager
"Training with Jess starting in December of 2019 has greatly changed my lifestyle in a positive direction. Jess explains exercises in ways any person can understand, and is comprehensive and very patient. Early on, I saw results fast (mentally & physically) and found it easy to go to the gym as I could see clear progression. She answers all my questions and supports me online whenever I need it... Jess has also had a huge impact on my eating habits, and through minor changes and suggestions, she has completely changed the way I eat, resulting in me having a clearer head and improved day to day life. Through her guidance, I have developed a love for training and improved health and life... Thank you Jess, I am so lucky to have you as my PT!"
"I first started training with Jess back in 2018, I was looking for a change, I wasn’t after a tick the box situation, I wanted someone to push me to get stronger, fitter and leaner. I found that the style of training Jess has, and the programs she wrote me resulted in me FINALLY shedding those last few kilos, finally able to focus on fuelling my body rather than reaching out for whatever tasted nice and most importantly I felt consistently motivated to turn up and get it done. I feel like Jess’ variation between strength training, quick hits of cardio and the underlying Pilates fundamentals have not only helped transform my body physically but also support it mentally. Her programs not only resulted in physical changes but also helped channel my stress, boost my self-esteem and grow my confidence.
If you do one thing for your health, I would whole-heartedly recommend spending that little extra on your health and fitness and investing in yourself and Jess to support you on a journey to a better and more happy you!"
Zoe Lindeggar Senior Project Officer, Mental Health Commission of NSW
"Coming back to training after having a baby is never easy, and it's been fantastic to work with such an outstanding trainer like Jess- who is so knowledgeable about your post natal requirements, yet can also adapt a challenging and fun session every time! Jess has worked with me over the last 2.5 years to develop my strength and fitness without any injuries, and has helped me get back out racing to a level that I ever thought achievable after having a baby!"
Nic WardFormer Professional Triathlete, Australian Long Course Champion, Performance Triathlon Coach
"I chose to do PT with Jess because as a group trainer she was so positive, knowledgeable and encouraging. I found working with her one on one even more beneficial as she proved to be thorough, capable and above all lovely to train with. She always knew how much to push me to exceed my own expectations of what I was capable of. I was slightly intimidated by the industry, coming back into the gym after having my kids and feeling unfit, but Jess gave me the confidence to finally feel like I was smashing my goals. With such a wide range of knowledge, from strength training to pilates, her holistic approach really helps improve all parts of your health.
I'd recommend her in a heartbeat! She's a great investment in your health and I hope to work with her again."
Alison RoystonMum of two
"Having Jess as our trainer for a mother – daughter session is fantastic! She listens to each of our goals and provides a training session that is challenging, yet fun and helps us work towards achieving these goals. The sessions have an excellent mix of cardio, strength and core work. Jess is extremely accommodating, and it is even our dog Mitzy’s favourite day of the week!"
Sally & FiMother & Daughter
"Jess is a great trainer! She provides specific cues to get that little bit extra from training and is amazing for new mums, mums to be and mums in general. Highly recommend!"
Cass Sinclair Mum of two
"Jess is one of the best trainers I've come across. She is dedicated to making a difference and is especially intuitive to individual needs when it comes to regaining strength & fitness following childbirth. She is fun and motivating all at the same time. I would definitely recommend Jess as a PT."
Isla O'HaraMum of two
"Jess is amazing she has such an incredible knowledge base and as a mum herself she knows the ways to target problem areas!"
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