Personal Trainer and Pilates Instructor
Northern Beaches and Chatswood
Pre and Post Natal Training
Northern Beaches and Chatswood
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Northern beaches & north shore

pre and post natal strength, personal training and pilates

Jess Neill smiling at the beach in workout clothes

0422 241 606

Jess Neill, Personal Trainer

Welcome! I’m Jess, a Personal Trainer and Pilates Instructor. I specialise in women’s health, Pre and Post Natal strength, pelvic floor dysfunction and posture correction.  I have over 6 years experience training men and women of all ages, pre and post natal women, and teens from beginner to advanced levels of strength, on Sydney’s Northern Beaches and North Shore.

I don’t believe in “quick fixes”, but I do believe in exercise that is results-driven and restorative. Improving mental health and injury prevention… learn more

Services

Jess Neill Strong

Personal Training

I offer face to face personal training for individuals, small groups and corporates

Pre natal exercise by jess Neill

Pre Natal Training

Exercise with confidence during your pregnancy, with pre-natal training.

Post-natal fitness

Post Natal Training

Gentle, restorative post-natal strength in the comfort of home.

total number of weekly reps

Online Personal Training

Have me as your private PT from anywhere in the world! Just $30 per week

Membership online log in

4 Week online program

Train with me using easy to follow, online sessions. Only one payment of $69.99

Online chat

Blog

Learn about fitness, lifestyle, pre and post natal health, nutritious recipes and more!

client

Fitness, pre and post natal, recipes and more!

the blog

A woman sitting down and holding her hands over her lower belly, with a red tone around it indicating pain

Your period and training

Ever wondered why some days you feel like superwoman, and then the very next week you can only think about carbs and Netflix?
Learn about how your period can affect your mood, sex drive, strength and energy levels (and how to plan around them).

Read More »

Train at home, or find me at Crunch fitness, Chatswood!